ONE ON ONE COACHING
Where transformative healing and growth meet the power of somatic therapies and trauma-informed practices.
Are you feeling overwhelmed, stuck, or unable to reach your potential due to life's demands? Dr. Keisha specializes in trustworthy and safe coaching that can immediately impact your life while helping you envision and achieve your goals. Dr. Keisha employs various somatic techniques, including mindfulness practices, breathwork, and body-awareness exercises, to facilitate transformational change in her clients. She expertly employs somatic techniques, such as mindfulness practices, breath-work, and body-awareness exercises, to facilitate freedom from pain and trauma.
Somatic therapies form the core of her coaching program, recognizing that trauma is not just a mental experience but also resides in the body
By integrating somatic approaches, she addresses the mind-body connection, facilitating the release of stored trauma and promoting healing on a deeper level with her clients.
Through personalized coaching sessions, Dr. Keisha works with you to master your mindset, embracing a growth-oriented perspective that fosters resilience and empowers positive change. Drawing from her certifications in coaching and traumatic stress, she skillfully guides you through the intricacies of trauma-informed care, ensuring a safe and nurturing environment for your healing.
Coaching with Dr. Keisha provides a transformative space for self-discovery, growth, and healing. You'll experience the power of somatic therapies and trauma-informed practices, fostering a deep sense of well-being and empowerment.
Dr. Keisha’s coaching program is designed to empower you in several essential areas
“Your altruism is Expensive!”, was the first statement that Coach Keisha said to me during our initial coaching session and it destroyed the fixed, limited mindset under which I had operated for my entire 50 years of life.
It was then that I realized that my future self would be made better, richer, and stronger by having her as my mindset coach!
Keisha Menears-Wilson
Executive Senior Care Sales Representative, Eli Lilly and Company