ONE ON ONE COACHING
Where transformative healing and growth meet the power of somatic therapies and trauma-informed practices.
Are you feeling overwhelmed, stuck, or unable to reach your potential due to life's demands? Dr. Keisha specializes in trustworthy and safe coaching that can immediately impact your life while helping you envision and achieve your goals. Dr. Keisha employs various somatic techniques, including mindfulness practices, breathwork, and body-awareness exercises, to facilitate transformational change in her clients. She expertly employs somatic techniques, such as mindfulness practices, breath-work, and body-awareness exercises, to facilitate freedom from pain and trauma.
Somatic therapies form the core of her coaching program, recognizing that trauma is not just a mental experience but also resides in the body
By integrating somatic approaches, she addresses the mind-body connection, facilitating the release of stored trauma and promoting healing on a deeper level with her clients.
Through personalized coaching sessions, Dr. Keisha works with you to master your mindset, embracing a growth-oriented perspective that fosters resilience and empowers positive change. Drawing from her certifications in coaching and traumatic stress, she skillfully guides you through the intricacies of trauma-informed care, ensuring a safe and nurturing environment for your healing.
Coaching with Dr. Keisha provides a transformative space for self-discovery, growth, and healing. You'll experience the power of somatic therapies and trauma-informed practices, fostering a deep sense of well-being and empowerment.
Dr. Keisha’s coaching program is designed to empower you in several essential areas
Trauma Informed Mindset
We understand that healing from trauma involves a delicate and compassionate approach. Dr. Keisha's expertise in traumatic stress enables her to tailor coaching to your unique needs, creating a safe space for you to explore, process, and heal.
Utilizing somatic therapies, we delve into the connection between your body and mind. Through these practices, we help you release stored tension, reconnect with your body's wisdom, and find healing from within.
Goal Setting and Resilience
Dr. Keisha will guide you in setting meaningful goals that align with your healing journey. Building resilience along the way, you'll find the strength to overcome challenges and achieve transformative growth.
Emotional Regulation and Empowerment
We recognize the significance of emotional intelligence in healing. By cultivating emotional regulation, you'll gain greater self-awareness and empowerment, leading to profound personal growth
What We Do
SIX - 60 MINUTE
Comprehensive coaching sessions
TEN - 60 MINUTE SESSIONS
Intensive coaching sessions with customized action plans for personal growth
FIFTEEN - 60 MINUTE
In-depth coaching designed to address multiple goals
“Your altruism is Expensive!”, was the first statement that Coach Keisha said to me during our initial coaching session and it destroyed the fixed, limited mindset under which I had operated for my entire 50 years of life.
It was then that I realized that my future self would be made better, richer, and stronger by having her as my mindset coach!
Executive Senior Care Sales Representative, Eli Lilly and Company